FIT 2/1/2018

Posted on February 1, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30 Turkish Get-ups

Skill Work

Handstands

Metcon

Metcon (No Measure)

40 seconds On / 20 seconds Off for 16 minutes

Banded In Place Running

Burpees

Rowing

KB Bear Crawl, 1.5/1

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