FIT 2/10/2018

Posted on February 10, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP in 10 Min

45 Pull Ups

60 Push Ups

75 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

45 Cal Bike

30 Box Jump Overs 24/20#

15 KB Swing 2p/1.5#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

30 Toe 2 Bar

20 Power Cleans 135/95#

Dual DB STOH 50/35#

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