FIT 2/13/2018

Posted on February 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 minutes

150m Run

12 Jumping Jacks

9 Down and Ups

6 Air Squat Jumps

3 Inch Worms

Strength Work

Back Squat

Every 2 minutes for 6 rounds perform 5 back squats. Start at 60% and increase weight every 2 rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

Buy In: 50 HR Push Ups

Into

12/10 Cal Row

8-12-16-20-24-28-32…

Push Press, 95/65#

Box Jumps, 24/20″

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