Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 2/13/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 6 minutes

150m Run

12 Jumping Jacks

9 Down and Ups

6 Air Squat Jumps

3 Inch Worms

Strength Work

Back Squat

Every 2 minutes for 6 rounds perform 5 back squats. Start at 60% and increase weight every 2 rounds.


Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

Buy In: 50 HR Push Ups


12/10 Cal Row


Push Press, 95/65#

Box Jumps, 24/20″

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *