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AMRAP in 6 minutes
150m Run
12 Jumping Jacks
9 Down and Ups
6 Air Squat Jumps
3 Inch Worms
Every 2 minutes for 6 rounds perform 5 back squats. Start at 60% and increase weight every 2 rounds.
AMRAP in 16 minutes
Buy In: 50 HR Push Ups
Into
12/10 Cal Row
8-12-16-20-24-28-32…
Push Press, 95/65#
Box Jumps, 24/20″
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