FIT 2/14/2018

Posted on February 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner Wod

40-30-20-10

Cleans (Any Style)

4 Rounds (1 Partner Must Complete Full Round)

2 Bar Muscle Ups

10 BP OH Lunges, 45/25#

20 Double Unders
RTG: Male: 135-165-185-205

RTG Female: 95-115-135-155

RX Male: 115-135-155-165-175

RX Female: 85-105-115-125

Scale Male: 95-115-135-155

Scaled Female: 65-75-85-95

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