FIT 2/17/2018

Posted on February 17, 2018 by dafactoryadmin

Announcements

AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.

BUT WAIT.. THERE’S MORE.

Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?

Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 3:

AMRAP in 15 minutes

7 Toe 2 Bar

9 Hang Power Clean & Jerk, 115/80#

11 Box Jump Over, 24,20″

While,

150 Cal Row

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

1 Rope Climb

5 Goblet Squats

9 KB Swings, 2p/1.5

While,

150 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 2/16/2018 FIT 2/19/2018 →