FIT 2/19/2018

Posted on February 19, 2018 by dafactoryadmin

Announcements

AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.

BUT WAIT.. THERE’S MORE.

Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?

Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 min

10 Jumping Jacks

8 Down and Ups

6 Broad Jumps

4 Ring Rows

2 Inch Worms

100m Run

Metcon

Metcon (AMRAP – Reps)

EMOM for 30 minutes

6 Power Snatches – 135/95lbs

12 Toes 2 Bar

18 In-Place Lunges

Max Effort DUs

Rest
Score is total count of DUs or Singles

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