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FIT 2/2/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

400m Run



Strength Work

Power Snatch + Hang Full Snatch

Perform 1 rep every 1:30 for 10 rounds. Build up every round to heavy single.


Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

7 Muscle Ups

50 Wall Balls, 20/14#

100 Double Unders

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