FIT 2/2/2018

Posted on February 2, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then,

Burgener

Strength Work

Power Snatch + Hang Full Snatch

Perform 1 rep every 1:30 for 10 rounds. Build up every round to heavy single.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

7 Muscle Ups

50 Wall Balls, 20/14#

100 Double Unders

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