FIT 2/20/2018

Posted on February 20, 2018 by dafactoryadmin

Announcements

AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.

BUT WAIT.. THERE’S MORE.

Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?

Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

800m Indian Run w/ Medicine Ball

Then,

10-8-6-4-2

Down and Ups

Air Squats

Shoulder Taps

Metcon

Metcon (Time)

For Time

21-18-15-12-9-6-3

Thrusters – 95/65lbs

Burpees Over The Bar

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