FIT 2/21/2018

Posted on February 21, 2018 by dafactoryadmin

Announcements

AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.

BUT WAIT.. THERE’S MORE.

Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?

Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD, For Time

Buy In of 50 Bike Calories

Then,

40 Deadlifts – 185/135lbs

2 Rope Climbs – 20ft

30 GHD Sit-Ups

2 Rope Climbs

20 Single Arm DB OHS – 50/35lbs

2 Rope Climbs

20 Single Arm DB OHS

2 Rope Climbs

30 GHD Sit-Ups

2 Rope Climbs

40 Deadlifts

Buy Out of 50 Calorie Row

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