Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 2/22/2018

Posted on by dafactoryadmin

Announcements

AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.

BUT WAIT.. THERE’S MORE.

Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?

Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Mountain Climbers

Russian Twists

Back Extensions

Skill Work

Double-Unders

Scaled: Single, Single, Double

Rx: 3 sets of 10+

RTG: Max Effort

Metcon

Metcon (AMRAP – Reps)

Tabata 40 on/20 off

Calorie Row

Wall Balls – 20/14lbs

Box Jumps – 24/20″

DB No Push Up Burpee – 35/20lbs
Score is max calories

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