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FIT 2/23/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

STOH (3RM)

Every 90 seconds perform 3 reps until daily max is reached. Score is final weight reached.
Start at 50% and go up for 7 rounds

Metcon

Metcon (Time)

For Time

400m Run

40 KB Swings – 2.0/1.5 pood

40 BFSU

400m Run

30 KB Swings – 2.0/1.5 pood

30 BFSU

400m Run

20 KB Swings – 2.0/1.5 pood

20 BFSU

400m Run

10 KB Swings – 2.0/1.5 pood

10 BFSU

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