FIT 2/3/2018

Posted on February 3, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon (AMRAP – Rounds and Reps)

Teams Of 3

AMRAP in 16 minutes

9 Power Clean and Jerk, 165/115#

18 Bar Facing Burpee Bar Jump

30 Cal Bike

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

6 Wall Walks

24 KB Snatch, 1.5/1

30 Pistols

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