Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 2/3/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon (AMRAP – Rounds and Reps)

Teams Of 3

AMRAP in 16 minutes

9 Power Clean and Jerk, 165/115#

18 Bar Facing Burpee Bar Jump

30 Cal Bike

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

6 Wall Walks

24 KB Snatch, 1.5/1

30 Pistols

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *