Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20s On / 10s Off X 20
BF Sit Ups
Lunges
Plank To Push Up
Air Squats
No Push Up Burpee
AMRAP in 8 min
3-6-9-12-15-18…
Thrusters 105/70#
C2B Pull Ups
AMRAP in 8 Min
3-6-9-12-15-18…
Cal Row
Burpees
AMRAP in 8 Min
3-6-9-12-15-18…
KB Swings 2p/1.5
40yd KB Shuttle Run (20/20)
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