FIT 2/5/2018

Posted on February 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20s On / 10s Off X 20

BF Sit Ups

Lunges

Plank To Push Up

Air Squats

No Push Up Burpee

Metcon

Metcon (AMRAP – Reps)

AMRAP in 8 min

3-6-9-12-15-18…

Thrusters 105/70#

C2B Pull Ups

Metcon (AMRAP – Reps)

AMRAP in 8 Min

3-6-9-12-15-18…

Cal Row

Burpees

Metcon (AMRAP – Reps)

AMRAP in 8 Min

3-6-9-12-15-18…

KB Swings 2p/1.5

40yd KB Shuttle Run (20/20)

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