FIT 2/6/2018

Posted on February 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

150m Run

12 Jumping Jacks

9 Down and Up

6 Toy Soldiers

3 Inch Worms

Metcon

Metcon (No Measure)

EMOM X 30

M1: 10 Deadlifts 205/145#

M2: 15 HSPU

M3: 10 Box Jump Overs 30/24#

M4: 15 GHD Sit Ups

M5: 50 Double Unders

M6: Rest

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