FIT 2/7/2018

Posted on February 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 15 Min

Buy In: 800m Run

90 Wall Balls

60 Cal Row

30 HR Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

Buy In: 800m Run

30 Cal Bike

20 Hang Power Snatch 115/80#

10 Ring Muscle Ups (Bar OK)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 2/6/2018 FIT 2/8/2018 →