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FIT 2/8/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

20s On / 10s Off X 16


BP OH Lunge

Ring Row

Plank 2 Push Up

Skill Work

Metcon (No Measure)

Skill: Rope Climbs

Beg: Learn To Support

Int: Practice Rope Climb

Adv: Rope Climbs In 2 Pulls


Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

20 BF SIt Ups

15 Yard Handstand Walk

10 Alt. DB Hang Power Snatch 50/35#

1 Min Rest

Input lowest score only

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