FIT

Posted on October 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

25 Clean and Jerks 95/65

25 Clean and Jerks 115/85

25 Clean and Jerks 135/95

25 Clean and Jerks 155/105

*Every 3 minutes complete

15/10 Calorie Row

10 T2B

**Wod starts with rowing and T2B

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