FIT 3/06/18

Posted on March 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

8 Lunges w/ Twist

6 Air Squats

4 Broad Jumps

2 Inch Worms

Metcon

Metcon (No Measure)

EMOM X 36

Min 1: 18 Wall Balls 20/14#

Min 2: 12 Burpee

Min 3: 9 Hang Power Clean 155/105#

Min 4: 12 GHD Sit Ups

Min 5: 18 Cal Bike

Min 6: Rest

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