Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

2-2-2-1-1

Find a heavy rep in 8 min

Following those numbers

Metcon

Metcon (Time)

Buy in: 800m Run

100 Wallballs (#20/14)

100 Dubs

75 BFSU

75 KB Swings (#53/35)

50 Russian Twist (Plate) (1-1) (#15/10)

50 Goblet Squats (#53/35)

25 Kb Lunges (1-2) (#53/35)

25 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *