Fit

Posted on June 19, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

7 Squat Clean (135/93)

9 burpee over bar

11 DB Russian Twist (1-2) (50/35)

into 3 rounds of

7 Thrusters 135/93

9 Cal Bike

11 Strict Push ups

Into 2 Rounds of

7 Power Snatch (135/93)

9 Single arm Devil press (50/35)

11 Cal Ski

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