FIT 4/03/2017

Posted on April 3, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (8 Rounds for reps)

Tabata

Toes to bar

Metcon (8 Rounds for reps)

Tabata

Box Jumps

Metcon (8 Rounds for calories)

Tabata

Calories row/bike

Metcon (8 Rounds for reps)

Tabata

Shoulder to Overhead

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