FIT 4/05/2017

Posted on April 5, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Front Squat (4×4)

Metcon

Metcon (Time)

TEAMS OF 2

50 Wallballs

10 Power Snatches

75 Box Jumps

10 Power Snatches

100 Pull-ups

10 Power Snatches

75 Box Jumps

10 Power Snatches

50 Wallballs

RTG – 155/105

RX – 135/95

SC – 115/75

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