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FIT 4/06/2017

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Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Air Squats

200m Jog

Skill Work

Muscle-Ups (3×5)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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