FIT 4/06/2017

Posted on April 6, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Air Squats

200m Jog

Skill Work

Muscle-Ups (3×5)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 4/05/2017 FIT 4/07/2017 →