FIT 4/06/2017
Posted on April 6, 2017 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Pass Throughs
10 Air Squats
200m Jog
Skill Work
Muscle-Ups (3×5)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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