FIT 4/07/2017

Posted on April 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

4 Rounds

1,000m Row or 2,000m A.B.

30 Hang Power Cleans

30 Handstand Push-ups

RTG – 135/95

RX – 115/75

SC – 95/65

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