FIT 4/08/2017

Posted on April 8, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

25-20-15-10-5

Wallballs

KB Swings

200m Run

RTG – 20/18lbs, 2.0/1.5pood

RX – 18/14lbs. 1.5/1.0pood

SC – 14/12lbs, 1.0/ _ pood

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