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FIT 4/11/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 minutes

15 Jumping Jacks

5 Behind The Neck Snatch Grip Press

200m Run

Strength Work

Pause OHS (5×5)

Increase weight every set with a 2 second pause at the bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

30 Double Unders

10 OHS

10 BFSU

RTG – 95/65

RX – 75/45

SC – 65/35

Metcon (No Measure)

Core Burn-Out

6 inch hold

4 x 20 seconds

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