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FIT 4/12/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

5 Rounds

7 Burpees

7 Toes to Bar

7 Box Jumps Overs

7 KB Swings

Metcon (Time)

4 Rounds

10 Power Cleans

10 Push Jerks

RTG – 135/95

RX – 115/75

SC – 95/55

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