FIT 4/13/2017

Posted on April 13, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5min

100m Run

10 Active Shoulders

10 Hip bridges

Strength Work

Backsquat (3×10)

RTG = 165/125

RX = 145/105

SC = 135/85

Metcon

Metcon (Time)

7 Rounds

200m Run

10 Wallballs

10 Pull-ups

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