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FIT 4/14/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

10 Deadlifts

10 Box Jumps

15 Deadlifts

10 Box Jumps

20 Deadlifts

10 Box Jumps

25 Deadlifts

10 Box Jumps

30 Deadlifts

10 Box Jumps

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