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FIT 4/15/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Metcon (Time)

4 Rounds

15 Cal Row or Bike

12 Alternating Front Rack Lunges

9 Hand Release Push-Ups

200m Weighted Run

RTG – 115/85

RX – 95/65

SC – 75/45

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