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1907 NW 79th Ave Doral, FL 33126

FIT 4/17/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Back Squat

Build up to a heavy triple

Metcon

Metcon (Time)

3 RFT

400m Run

30 Wall Balls

20 Burpees

10 Calorie Row or Bike

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