Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 4/18/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

20 DUBs

10 Straight Leg Sit-ups

5 Burpees

Buy Out – 200m run

Metcon

Metcon (Weight)

EMOM for 8 minutes

6 Deadlifts

4 Hang Cleans

2 STOH

RTG – 165/115

RX – 135/95

SC – 95/65

Metcon (Weight)

EMOM for 8 minutes

6 T2B

12 Step DB Farmers Lunges

RTG – 45/25

RX – 35/20

SC – 25/15

Metcon (8 Rounds for time)

EMOM for 8 minutes

100m Sprint

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *