Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
PVC Pass Throughs
OHS
Push Ups
Broad Jumps
EMOM for 30 minutes
M1: 10 OHS 95/65
M2: 12 C2B Pull Ups
M3 14 Box Jumps
M4: 16 Cal Row or Bike
M5: Rest
RX – 95/65lbs
24/20″
SC – 75/45lbs
20/12″
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