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FIT 4/19/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

PVC Pass Throughs

OHS

Push Ups

Broad Jumps

Metcon

Metcon (Weight)

EMOM for 30 minutes

M1: 10 OHS 95/65

M2: 12 C2B Pull Ups

M3 14 Box Jumps

M4: 16 Cal Row or Bike

M5: Rest

RX – 95/65lbs

24/20″

SC – 75/45lbs

20/12″

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