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FIT 4/20/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Straight Leg Sit Ups

Leg Lifts

Plank To Push Up

Gymnastics

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

150m Run

12 Alternating Dumbbell Snatches

9 Goblet Squats

6 Ring Push Ups

RX – 1.5/1.0

SC – 1.0/-

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