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FIT 4/24/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

400m Run

20 Shoulder Taps

10 RDL

Weightlifting

Strict Press

Find max reps @ 50% of body weight

Metcon

Metcon (Time)

21-15-9

Shoulder to Overhead

C2B

Deadlifts

RTG – 135/105

RX – 115/85

SC – 95/65

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