FIT 4/24/2017

Posted on April 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

400m Run

20 Shoulder Taps

10 RDL

Weightlifting

Strict Press

Find max reps @ 50% of body weight

Metcon

Metcon (Time)

21-15-9

Shoulder to Overhead

C2B

Deadlifts

RTG – 135/105

RX – 115/85

SC – 95/65

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 4/21/2017 FIT 4/25/2017 →