FIT 4/26/2017

Posted on April 26, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 minutes

15 Thrusters

10 Sumo Deadlift High-Pulls

25 DUBs

Metcon

Metcon (Time)

FT

15 Thrusters

21 Sumo Deadlift High-Pull

12 Thrusters

15 Sumo Deadlift High-Pull

9 Thrusters

9 Sumo Deadlift High-Pull

Buy-out: 1 Mile Run

RTG – 135/95lbs

RX – 95/65lbs

SC – 65/45lbs

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