FIT 4/27/2017

Posted on April 27, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 min

5 HRPU

10 Straight Leg Sit Ups

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

8 Overhead Lunges

8 T2B

RTG – 45/35

RX – 35/25

SC – 25/15

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

8 Floor Press

8 Burpees Over The Bar

RTG – 155/95

RX – 115/85

SC – 95/65

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