FIT 4/28/2017

Posted on April 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Half “Cindy”: AMRAP in 10 min

5 Push Ups

10 Pull-Ups

15 Air Squats

Metcon

Metcon (Time)

Partner WOD : For Time

80 Back Squats

70 Calories

30 Front Squats

800m Run Together

RTG – 165/115

RX – 135/95

SC – 115/75

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 4/27/2017 FIT 4/29/2017 →