FIT 5/01/2017

Posted on May 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Toy Soldies

Air Squats

Push Ups

Metcon

Action Jaxson (Time)

12 Rounds

14 Thrusters

200m Weighted Run

14 Deadlift

RTG – 115/85lbs – 45/25lbs

RX – 95/65lbs – 35/15lbs

SC – 65/45lbs – 25/10lbs
Jaxson Becker Lindsay, born December 14, 2014, died on January 1, 2015. He is survived by his father and mother, Coach Ronny and Beth; and now his brother Rainer Jace Lindsay. His life will always be a beacon of unity.

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