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FIT 5/10/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Buy-in: 300m Row/Run/Bike

Then 5 Rounds of,

10 Good Mornings

8 Air Squats

6 Strict Press

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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