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FIT 5/11/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

2 Rounds (No Measure)

20 yd bear crawl

20 yd broad jump (burpee every 5 yds)

Metcon

Partner ‘Morrison’ Hero WOD (Time)

80-60-40-20-10

Wall Balls 20#

Box Jumps 24″

KB Swings 1.5 pood

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