FIT 5/11/2017
Posted on May 11, 2017 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
2 Rounds (No Measure)
20 yd bear crawl
20 yd broad jump (burpee every 5 yds)
Metcon
Partner ‘Morrison’ Hero WOD (Time)
80-60-40-20-10
Wall Balls 20#
Box Jumps 24″
KB Swings 1.5 pood
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