FIT 5/17/2017

Posted on May 17, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

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