FIT 5/22/2017

Posted on May 22, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Jumping Jacks

15 BFSU

15 Hip Bridges

Metcon

Partner Hero WOD “Small” (Time)

3 RFT

1000m Row

50 Burpees

50 Box Jumps – 24/20″

800m Synchronized Run

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