Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 5/24/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Buy-In: 400m Run

4 Rounds

5 Strict Press

5 Hang Power Cleans

20 Jumping Jacks

Metcon

The Korean Remix (Time)

Partner WOD: 5 RFT

24 Wallballs – 20/16#

19 HPC – 135/95#

81 DUBs

Buy-Out: 35 Calorie row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *