FIT 5/24/2017

Posted on May 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Buy-In: 400m Run

4 Rounds

5 Strict Press

5 Hang Power Cleans

20 Jumping Jacks

Metcon

The Korean Remix (Time)

Partner WOD: 5 RFT

24 Wallballs – 20/16#

19 HPC – 135/95#

81 DUBs

Buy-Out: 35 Calorie row

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