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FIT 5/31/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

Warm Up

30 Sit Ups

20 Back Extensions

10 Inch Worms

Buy In: 300m Row

Partner Hero WOD: “Tom” (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

7 Muscle-Ups

11 Thruster – 155/105#

14 T2B

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