FIT 5/31/2017

Posted on May 31, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up

30 Sit Ups

20 Back Extensions

10 Inch Worms

Buy In: 300m Row

Partner Hero WOD: “Tom” (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

7 Muscle-Ups

11 Thruster – 155/105#

14 T2B

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 5/30/2017 FIT 6/01/2017 →