FIT 6/05/2017

Posted on June 5, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10 PassThroughs

10 Good Mornings

10 HRPU

Buy-out: 1 mile run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8minutes

10 Deficit Handstand Push-ups

10 Deadlifts – 245/155#

7 Burpee Bar Hops

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8min

50 Mountain Climbers

10 Alternating KB Snatch – 2.0/1.5 pood

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