FIT 6/06/2017

Posted on June 6, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 minutes

6 Power Snatches

6 Jump Tucks

20 Mountain Climbers

Metcon

Metcon (Time)

Partner WOD: For time

100 Overhead Lunges – 45/35#

80 GTOH – 155/105#

60 Box Jumps – 30/24″

40 T2B

20 Ninja Sit-ups

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