FIT 6/07/2017

Posted on June 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Inch Worms

10 Burpees

20 Jumping Jacks

Metcon

Metcon (Time)

4 Rounds

800m Run

12 Russian Swings – 2.0/1.5pood

10yd Suitcase Carry – 2.0/1.5pood

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