FIT 6/09/2017

Posted on June 9, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

8 Muscle Snatch

6 Overhead Squats

200m Run

Metcon

Metcon (Time)

10 Rounds

5 Overhead Squat- 115/75#

5 Snatch Grip Deadlifts

5 Power Snatches

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 6/08/2017 FIT 6/10/2017 →