FIT 6/10/2017

Posted on June 10, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

6 Ring Dips

10 Bike Calories

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

6 Over the Rower Burpees

250m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

6 Toes to Bar

30 DUBs

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