FIT 6/12/2017

Posted on June 12, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Death By Burpees

Strength Work

Front Squat (10-8-6-4-2)

* Start at 60%

* Increase weight every round & build up to a heavy double

Metcon

Metcon (No Measure)

EMOM X 16

M1: 5 Muscle Ups (Any Style)

M2: 15 Bike Calories

M3: 30 Double Unders

M4: Rest

* Repeat pattern

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